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Hi I am sazia kazia founder of www.sazworld.com. I am writing about Herbal beautician course and Health tips to cure all diseases through n...

Minced Mutton curry and Tomato Rice

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<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 115%;"><span style="color: blue;">Dear Readers</span>, </span></b><span style="line-height: 115%;">Today I will teach how to cook Minced Mutton curry and Tomato Rice with Peas. Wow with cinnamon, cloves, cardamom and coriander leaves flavor. Are
you ready with ingredients? Let’s start.</span><span style="line-height: 115%;"> Yummy minced mutton curry. Try this, It’s so
delicious.</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5K60mgKONyUNWyfmgoB6PTLJjsN9rBM4Xf66poQkE_fpmk0YDi_lMMD-IbpsVGWKkFxoJ5W58iW83JQPdRqQgG-YZJcb8JjWuColYxTipBK7Ct8SdyBYJWE31Ji6XW5V3lEn4CY2AFU/s1600/th+(13).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit; font-size: large;"><img alt="Minced Mutton" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5K60mgKONyUNWyfmgoB6PTLJjsN9rBM4Xf66poQkE_fpmk0YDi_lMMD-IbpsVGWKkFxoJ5W58iW83JQPdRqQgG-YZJcb8JjWuColYxTipBK7Ct8SdyBYJWE31Ji6XW5V3lEn4CY2AFU/s1600/th+(13).jpg" title="Minced Mutton Image" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit; font-size: large;">Minced Mutton</span></td></tr>
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<b style="line-height: 115%;"><span style="color: blue; font-family: inherit; font-size: x-large;">Minced Mutton</span></b></h2>
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<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="color: #6aa84f; font-family: inherit; font-size: large;"><b><span style="line-height: 115%;">Ingredients for <o:p></o:p></span></b><b style="line-height: 21.4666652679443px;">Minced Mutton</b></span></div>
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<b><span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Minced
Mutton                       500gm</span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;">               <o:p></o:p></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Onions                                  100gm<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Green chilies                          6 or 7<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Ginger  paste                         1tbsp<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Garlic paste                           1tbsp </span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;">                               <o:p></o:p></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Tomatoes                               50 gm<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Red chili
powder                     1tbsp<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Eggs                                      3 or
4<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Cinnamon                              1" piece<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Cardamom                            3 or 4<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Cloves                                   4 or 5<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Bay leaf                                 2 or 3<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Turmeric                               1tbsp<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Coriander leaves                    1bunch<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Green peas                           100 gm<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Oil                                        50 gm<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Salt                                      For taste<o:p></o:p></span></div>
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<span style="color: #6aa84f; font-family: inherit; font-size: large;"><b><span style="line-height: 115%;">Method for <o:p></o:p></span></b><b style="line-height: 21.4666652679443px;">Minced Mutton</b></span></div>
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<b><span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Wash mutton
three times with fresh water little salt and turmeric adding to it. Chop onions
and tomatoes .Cut green chilies. Cut coriander leaves, wash and keep aside.
Boil eggs and clean it.<o:p></o:p></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Heat oil in
a pan. Add cinnamon, cloves and cardamom then add chopped onion and green chilies.
Fry till light brown. Add garlic, ginger paste and fry for some time. </span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span>
<span style="font-family: inherit; font-size: large; line-height: 115%;">Add all
ingredients except eggs, Peas and coriander leaves. Cook on low heat till the
minced mutton tender. Make 4 curves in each egg with a knife. Add  peas coriander leaves and hard boiled eggs. Minced
mutton curry is ready to serve.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7dZvmlGAP0fi8yvtYqzCxvJMOSndbAXE7J6zcdBYhYlOPmLItWzUCEUK1UjYOD_8feHLxGaJvCz6BMK-HtXzKGMfGwpI3wnraHYFMxMuU5jgvRi3QfXHGvWj1prcbot0IVO_xCcqF5aA/s1600/tomato.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit; font-size: large;"><img alt="Tomato Rice" border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7dZvmlGAP0fi8yvtYqzCxvJMOSndbAXE7J6zcdBYhYlOPmLItWzUCEUK1UjYOD_8feHLxGaJvCz6BMK-HtXzKGMfGwpI3wnraHYFMxMuU5jgvRi3QfXHGvWj1prcbot0IVO_xCcqF5aA/s1600/tomato.jpg" title="Tomato Rice Image" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit; font-size: large;">Tomato Rice</span></td></tr>
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<b><span style="color: blue; font-family: inherit; font-size: x-large; line-height: 115%;">Tomato Rice</span></b></h2>
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<b><span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span style="color: #6aa84f; font-family: inherit; font-size: large;"><b><span style="line-height: 115%;">Ingredients for </span></b><b><span style="line-height: 21.4666652679443px;">Tomato Rice</span></b></span></div>
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<b><span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></b></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Basmati Rice                                 250 gm<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Onions                                          2 piece<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Green chilies                                 4 or 5<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Tomatoes                                     4 piece<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Cumin seeds                                 1 tbsp<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Mustard seeds                              Half spoon<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Red chilies                                    2 or 3</span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;">  <o:p></o:p></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Turmeric                                       Half spoon<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Curry
leaves                                 1 spring<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Almonds or Ground
nuts                50 gm<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Coriander leaves                           Half bunch<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Mint leaves                                   Half bunch<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Oil                                               100gm or 50 gm<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Salt                                              For taste<o:p></o:p></span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span>
<span style="font-size: large; line-height: 27.6000003814697px;">Lime Juice                                   1tbsp</span><br />
<span style="font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Water                      1: 3 fourth (1
glass rice 3 </span><span style="font-size: large; line-height: 27.6000003814697px;">fourth</span><span style="font-size: large; line-height: 27.6000003814697px;"> <o:p></o:p></span><span style="font-size: large; line-height: 27.6000003814697px;">glass of water)</span><br />
<span style="font-family: inherit; font-size: large; line-height: 115%;">                                                                         </span></div>
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<span style="color: #6aa84f; font-family: inherit; font-size: large;"><b><span style="line-height: 115%;">Method for <o:p></o:p></span></b><b><span style="line-height: 21.4666652679443px;">Tomato Rice</span></b></span></div>
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<span style="font-family: inherit; font-size: large;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Heat oil in
a pan on low fire. Cut red chilies and add. Then add cumin and mustard seeds.
Add curry leaves to it don’t let burn, it should be light brown like seasoning.
After a while add onion green chilies fry for sometime and add all other
ingredients except rice. </span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;">Fry for sometime add rice and fry for 5 minutes.
Meanwhile boil water in another pan. Add this boil water to fried ingredients
with rice. Close with lid and cook on low heat. Tomato rice ready to serve. Serve
with minced mutton curry. <o:p></o:p></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #3d85c6; font-family: inherit; font-size: large;"><b><span style="background: white; color: #3d85c6; font-family: "Calibri","sans-serif"; font-size: 14.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">So, these were the tips on<span class="apple-converted-space"> </span></span></b><b><span style="color: #3d85c6; font-family: "Calibri","sans-serif"; font-size: 14.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Minced Mutton curry<span style="background: white;">. What are your views on the topic? Do let me know in
the comments. If you like this recipe share and rate it. I will come back with
new posts for Health, Recipe and Herbal Beauty tips soon.<u1:p></u1:p> If you
want to learn any new recipe let me know in below comment box.</span></span></b><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><b><span style="background: white; color: blue; font-family: "Calibri","sans-serif"; font-size: 14.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Keep visiting Take Care </span></b><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><b>www.sazworld.com</b><o:p></o:p></span></div>
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Dear Readers , Today I will teach how to cook Minced Mutton curry and Tomato Rice with Peas. Wow with cinnamon, cloves, cardamom and coria...

Sore Throat

Posted by Unknown Be the first to comment!

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<b style="font-family: inherit; font-size: x-large;"><span style="color: blue; line-height: 27.6000003814697px;">Dear Readers</span></b><span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">, Today I will discuss about sore throat and cold, how to prevent and few natural home remedies for cure. Don’t ignore sore throat it may lead to serious problem. Sore throat refers to inflammation of the pharynx, or back of the throat. When a person has cold or influenza. It may involve tonsils and if it is not removed may lead to serious problem. Over 90 percent sore throats caused by viruses and bacteria. It is difficult to recognize the difference between viral or strep.</span><br />
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</div>
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Antibiotics don’t really work for sore throats. It is advisable to avoid antibiotics for </span><span style="font-family: inherit; font-size: large; line-height: 21.4666652679443px;">unnecessary</span><span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"> reasons. Make sure medicine should be used under the supervision of your doctor. When infection effects immune system needs energy. Avoid stress, take rest and keep warm.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsDllsDOLXrRVHiAhE2kXYYq-U7ME9wEtwZAZUOsxK8DBCnabBKONM3fyusSAFSqgx5ea9ffS8bZoaKDbad2E2GJzmYu4pawVPqpEBvy3MT2f2tU2U3m0cm1MMKP4ijsTyrErPCs2ICKo/s1600/11107368_442011742643054_8941480864501699675_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsDllsDOLXrRVHiAhE2kXYYq-U7ME9wEtwZAZUOsxK8DBCnabBKONM3fyusSAFSqgx5ea9ffS8bZoaKDbad2E2GJzmYu4pawVPqpEBvy3MT2f2tU2U3m0cm1MMKP4ijsTyrErPCs2ICKo/s1600/11107368_442011742643054_8941480864501699675_n.jpg" width="320" /></a></div>
<span style="font-family: inherit; font-size: large;"><span style="line-height: 27.6000003814697px;"><br /></span></span></div>
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<h2>
<b><span style="color: blue; font-family: inherit; font-size: x-large; line-height: 36.7999992370606px;">Causes for Sore Throat</span></b></h2>
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<b><span style="color: blue; font-family: inherit; font-size: x-large; line-height: 36.7999992370606px;"><br /></span></b></div>
</div>
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<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Common cold and influenza<o:p></o:p></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Tonsils<o:p></o:p></span></div>
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<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Measles<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Mumps<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Sinusitis<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Diphtheria<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Leukemia<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Smoking<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Talking<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Frequent use of voice<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Teaching<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Acting<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Singing<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<h2>
<b><span style="color: blue; font-family: inherit; font-size: x-large; line-height: 36.7999992370606px;">Symptoms of Sore Throat</span></b></h2>
</div>
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<b><span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">In case of sore throat the patient complaints of burning and dryness in the throat followed by chills. Lymph glands may become swollen. Back of throat becomes very red. </span><br />
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span><span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Patient find difficulty in swallowing. If the irritation has spread to nasal passage patient may suffer from postnasal discharge.  Sore throat caused by streptoccal germs suffers from fever,sharp pain and swelling.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div class="MsoNormal">
<h2>
<b><span style="font-family: inherit; line-height: 27.6000003814697px;"><span style="color: blue; font-size: x-large;">Food for Sore Throat</span></span></b></h2>
<b><span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Sore throat can be caused by virus or bacteria vitamin C is beneficial to boost immune system. Take vitamin C until the sore throat has gone. <b><i>Cherries and blue berries</i></b> are best anti oxidants.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><i><span style="line-height: 27.6000003814697px;">Ginger </span></i></b><b><span style="line-height: 27.6000003814697px;"> </span></b><span style="line-height: 27.6000003814697px;">Works as an antiviral and anti bacterial agent. It reduces inflammation and prevent irritation. Tea with lemon,  ginger and honey is beneficial for sore throat.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><i><span style="line-height: 27.6000003814697px;">Zinc </span></i></b><span style="line-height: 27.6000003814697px;">found in seeds<b><i> </i></b>like eggs, nuts, beans, pulses, meat and fish. Zinc is very useful in sore throat. Act as soon as possible to get cure. Take vitamin A to fight infection. </span><span style="line-height: 27.6000003814697px;">Vitamin A is available in green vegetables, orange, carrots, sweet potatoes, apricots and peaches.</span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><i><span style="line-height: 27.6000003814697px;">Sore throat</span></i></b><span style="line-height: 27.6000003814697px;"> may be due to food allergy or intolerance.Throughout our body we have colonies of beneficial bacteria including our throat. Due to Antibiotics, mouth washes, high sugar and alcohol beneficial bacteria can be easily disrupted. Ginger, garlic, berries, cherry, blue berry, carrots are excellent food for sore throat.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><i><br /></i></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><b><i>Avoid Food</i>: </b></span><span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;">Sugar, refined carbohydrates, alcohol avoid to prevent sore throat.</span></div>
<div class="MsoNormal">
<h2>
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span><b><span style="font-family: inherit; line-height: 27.6000003814697px;"><span style="color: blue; font-size: x-large;">Home Remedies for Sore Throat</span></span></b></h2>
</div>
<div class="MsoNormal">
<b><span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 27.6000003814697px;">1</span></b><span style="line-height: 27.6000003814697px;">. The leaves of <b><i>Basil</i></b> excellent in the treatment of sore throat. Boil basil leaves in water for 10 minutes and take every day. Need to gargle with same water.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 27.6000003814697px;">2</span></b><span style="line-height: 27.6000003814697px;">. </span><b style="line-height: 27.6000003814697px;"><i>Fenugreek</i></b><span style="line-height: 27.6000003814697px;"> is very effective for sore throat and body </span><span style="line-height: 21.4666652679443px;">odor</span><span style="line-height: 27.6000003814697px;">. 1tbsp fenugreek seeds should boil in glass of water for 5 minutes. Take every day and also gargle. It is an excellent home remedy for sore throat.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 27.6000003814697px;">3</span></b><span style="line-height: 27.6000003814697px;">. The <b><i>spice cinnamon</i></b> is very useful for sore throat if it is resulting from cold. Cinnamon powder boil in a glass of water with a pinch of pepper powder and half spoon honey. Take every day until get cure.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 27.6000003814697px;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><b><span style="color: blue; font-family: "Calibri","sans-serif"; font-size: 14.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Note</span></b>: If any serious health problem please consult to your doctor immediately. The above tips should be followed Under the guidance of your health-care practitioner.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><b><span style="background: white; color: #6aa84f; font-family: "Calibri","sans-serif"; font-size: 14.0pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">So, these were the tips on cold and sore throat. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for health and herbal beauty tips soon.</span></b><o:p></o:p></span></div>
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<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><span style="background: white;">Keep visiting Take Care </span><o:p></o:p></span></div>
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<span style="font-family: inherit; font-size: large;">www.sazworld.com<o:p></o:p></span></div>
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Dear Readers , Today I will discuss about sore throat and cold, how to prevent and few natural home remedies for cure. Don’t ignore sore t...

Stroke

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<span style="font-family: inherit; font-size: large; line-height: 115%;"><b><span style="color: blue;">Dear Readers,</span></b> A stroke is a sudden acute disturbance of brain function of
vascular origin. Stroke may result in paralysis, loss of consciousness or
death. This is common brain disease, can occur at any age. Stroke risk can be
reduce through some precautions which I will discuss in this article.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVUZxFi6tmmglLy-wRurvTwqJ3RD3l7l7PouIQE6c_33avBLoFoEb-YCXwzZlB9XjYlPxAwmy7eQwsbkETV8ZAPlZjFbbOBNO9owYywq4sGVTYVGvGSYw4ArX9jwWb5FNlNn2gsCdur8/s1600/stroke+pic.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="stroke" border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVUZxFi6tmmglLy-wRurvTwqJ3RD3l7l7PouIQE6c_33avBLoFoEb-YCXwzZlB9XjYlPxAwmy7eQwsbkETV8ZAPlZjFbbOBNO9owYywq4sGVTYVGvGSYw4ArX9jwWb5FNlNn2gsCdur8/s1600/stroke+pic.jpg" title="Stroke image" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stroke</td></tr>
</tbody></table>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">There are two types of strokes. Haemorrhagic and ischaemic. Haemorrhagic
stroke occur when a damaged or weakened artery bursts and its bleeding. These
damaged blood vessels could be within or on the brain surface. Ischaemic occurs
when blood flow within the brain is blocked. There are different reasons for
such block. <o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<h2 style="text-align: left;">
<b><span style="line-height: 115%;"><span style="color: blue; font-family: inherit; font-size: x-large;">Symptoms
of Stroke</span></span></b></h2>
<div class="MsoNormal">
<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Dizziness followed by vomiting and nausea<o:p></o:p></span></span><br />
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Weakness of the body</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Severe headache</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">May pass into coma for sometime</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">May not be able to recall words</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Fever rapid pulse and difficulty in breathing</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Stiffness in the neck</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Many strokes occur suddenly and clear after a few hours.
Some severe cases patient remain in coma for several days.</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<h2 style="text-align: left;">
<b><span style="line-height: 115%;"><span style="font-family: inherit;"><span style="color: blue; font-size: x-large;">Causes
of Stroke</span></span></span></b></h2>
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<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 115%;">1</span></b><span style="line-height: 115%;">. The
brain require supply of blood. Stroke occurs when one of the vessels of the
brain get blocked by a blood clot. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 115%;">2</span></b><span style="line-height: 115%;">. Stroke
risk increases with age, high blood pressure,  high cholesterol and smoking. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 115%;">3</span></b><span style="line-height: 115%;">. This
may be due to inflammation, or the presence of a clot or embolus from the
heart. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 115%;">4</span></b><span style="line-height: 115%;">. A
sudden rise in blood pressure caused by angry or emotion.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 115%;">5</span></b><span style="line-height: 115%;">.Most
strokes are due to clotting of blood vessels 
or thrombosis.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 115%;">6</span></b><span style="line-height: 115%;">. Avoid
nervous excitement, needless worry and  excessive strain.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<h2 style="text-align: left;">
<b><span style="line-height: 115%;"><span style="color: blue; font-family: inherit; font-size: x-large;">Avoid
Food for Stroke</span></span></b></h2>
<div class="MsoNormal">
<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Coffee, tea, white flour, sugar and all flesh foods.<o:p></o:p></span></span><br />
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Deep-fried and high-fat processed food.</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Salt in excess</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Sugar in excess</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Pickles, spices</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Frozen foods</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Smoking</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Alcoholic beverages</span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<h2 style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: inherit;"><span style="color: blue; font-size: x-large;"><b>Best
Foods for Stroke</b></span></span></span></h2>
<div class="MsoNormal">
<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Liver<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Oily fish Omega 3 (salmon)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Eggs<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Chicken<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Fresh vegetables<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Fruits<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Peanuts<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Almond<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Walnut<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Pulses<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Antioxidants by eating garlic, tomatoes, beans, cauliflower,
orange, red grapes,  blue berries, apple, pine apple, papaya, peach
and pear.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Take good amount of Colin in the diet<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Take 8 to 10 glasses of water every day<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Should follow breathing exercises<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Good nursing care is most importance<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><b><span style="color: blue;">Note</span></b>:
If any serious health problem please consult to your doctor immediately. The
above tips should be followed Under the guidance of your health-care
practitioner.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><span style="background: white;"><span style="color: #6aa84f;"><b>So, these were
the tips on Stroke. What are your views on the topic? Do let me know in the
comments. If you like this article please share and rate it. I will come back
with new posts for health and herbal beauty tips soon.</b></span></span><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;"><span style="background: white;">Keep
visiting Take Care </span><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: inherit; font-size: large;">www.sazworld.com</span></div>
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Dear Readers, A stroke is a sudden acute disturbance of brain function of vascular origin. Stroke may result in paralysis, loss of consci...

Blood Pressure

Posted by Unknown Be the first to comment!

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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><b><span style="color: blue;">Dear
Readers</span></b>, Today I will discuss about blood pressure and some natural home
remedies for cure. High blood pressure is a modern age disease. The fast pace
of life and mental pressure caused by the metropolitan environments give rise
to psychological tensions. Mental tension and worry increase the adrenaline in
the blood stream and this in turn, causes the pressure of the blood to rise.</span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmSoZcTs7cD_uFc3Daaad7PVO0N9THN-zK8nrlsMBWTQNlw8m3HMjz19sgMDoMCcwYohxIc_mUnA8FTbnljxl5eGuJbjmckrnHLvB8ZB3pfd9CtYFGM1XLhV-e-9XR4kjsyZ941_Cqlb4/s1600/th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Blood pressure image" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmSoZcTs7cD_uFc3Daaad7PVO0N9THN-zK8nrlsMBWTQNlw8m3HMjz19sgMDoMCcwYohxIc_mUnA8FTbnljxl5eGuJbjmckrnHLvB8ZB3pfd9CtYFGM1XLhV-e-9XR4kjsyZ941_Cqlb4/s1600/th.jpg" title="Blood pressure image" /></a></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Blood
supplies nourishment and oxygen to cells. The force exerted by the heart as
heart pumps the blood into the large arteries creates a pressure within them
and this is called blood pressure. When blood pressure becomes too high, it
results in hypertension. <o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<h2 style="text-align: left;">
<b><span style="line-height: 115%;"><span style="font-family: inherit;"><span style="color: blue; font-size: x-large;">Blood Pressure Symptoms</span></span></span></b></h2>
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<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Early in the
morning pain towards the back of the head and neck.  Dizziness, aches and pain in the arms. Shoulder,
legs, back. Palpitations, frequent urination, pain in the heart, nervous
tension, emotional upset, fatigue, tiredness, wakefulness.<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">A person
suffering from blood pressure cannot do serious work. Feels tired, feels
difficulty in breathing, suffer from hypertension, if not eliminated, may cause heart
attacks or stroke, other disability conditions such as detachment of the
retina.<o:p></o:p></span></span></div>
<h2 style="text-align: left;">
<span style="color: blue; font-size: x-large;"><span style="line-height: 115%;"><span style="font-family: inherit;"><br /></span></span><b><span style="line-height: 115%;"><span style="font-family: inherit;">Blood Pressure Causes</span></span></b></span></h2>
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<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Tension under
stress<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Stress and
faulty style of living<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Smoking and
excessive intake of intoxicants<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Refined foods<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Coffee, tea,
cola drinks<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Excessive intake
of pain killer<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Diabetes and
severe constipation<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Avoid over-straining,
tension, worries and anger<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<h2 style="text-align: left;">
<b><span style="line-height: 115%;"><span style="font-family: inherit;"><span style="color: blue; font-size: x-large;">Blood Pressure Cure tips</span></span></span></b></h2>
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<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Take proper
diet<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Exercise and
rest<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Take fruits,
vegetables and non flesh diet<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Take Orange,
apples, guava, pears, mangoes, rasberry, pineapple and water melon<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Take
vegetables like tomatoes, carrot, cucumber, radishes, onion, spinach and
cabbage, beetroot<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Take almonds,
fish, beans, lentils and green vegetable<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Milk before
bed<o:p></o:p></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">8 hours
sleep<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Take green
tea as it reduce cholesterol<o:p></o:p></span></span></div>
<h2 style="text-align: left;">
<span style="font-size: x-large;"><span style="line-height: 115%;"><span style="color: blue; font-family: inherit;"><br /></span></span><b><span style="line-height: 115%;"><span style="font-family: inherit;"><span style="color: blue;">Blood Pressure Home food Remedies</span></span></span></b></span></h2>
<div class="MsoNormal">
<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Take 3
flakes of garlic every day. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Indian
goosberry, honey mix and take early morning every day is an effective home
remedy for blood pressure.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Water melon
along with seeds take every day.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Brown rice
relaxes the nervous system and helps relieve the symptoms of high blood pressure.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Apple is
also an excellent food remedy for blood pressure.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<h2 style="text-align: left;">
<b><span style="line-height: 115%;"><span style="color: blue; font-family: inherit; font-size: x-large;">Avoid Food for Blood Pressure</span></span></b></h2>
<div class="MsoNormal">
<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Sugar<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Cheese<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Salt<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Bacon salted
meat<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><span style="line-height: 115%;"><b>Note</b>:
If any serious health problem please consult to your doctor immediately. The
above given home remedies and steps should be followed Under the guidance of
your health-care practitioner.</span><span style="line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: inherit; font-size: large;"><span style="background: white;">So, these were the tips on Blood Pressure. What are
your views on the topic? Do let me know in the comments. If you like this
article please share and rate it. I will come back with new posts for health
and herbal beauty tips soon.</span><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: inherit; font-size: large;"><span style="background: white;">Keep visiting Take Care </span><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">www.sazworld.com<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
</div>

Dear Readers , Today I will discuss about blood pressure and some natural home remedies for cure. High blood pressure is a modern age dise...

Asthma

Posted by Anonymous Be the first to comment!

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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Asthma image" border="0" height="200" src="http://4.bp.blogspot.com/-36VtAkK1brM/VQRc-PFQeVI/AAAAAAAAAS4/pXUJBvYcMYc/s1600/th%2B(5).jpg" style="margin-left: auto; margin-right: auto;" title="Asthma image" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Asthma</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="color: blue; line-height: 115%;">Dear Readers</span></b><span style="line-height: 115%;">, Asthma is a infection or allergic
condition resulting from the reaction of the system to the weather, drugs,
food, perfumes and other irritants which is vary from person to person. The
patient have trouble in exhaling than inhaling. The small bronchitis become
clogged which constricted with mucus, leads to breathing out difficulty.
Asthma attacks mostly during night, especially during sleep.</span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">When the
bronchial tubes becomes constricted, asthma attack begins. The tube becomes
narrow, and the patient face difficulty in releasing breath. Wheezing sound
with asthma due to air pushed through the narrowed bronchi.</span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">When asthma
attack is severe don’t force patient to eat. Need to take hot water half cup every
after 1 hour.   <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<h2 style="text-align: left;">
<b><span style="line-height: 115%;"><span style="color: blue; font-family: inherit; font-size: x-large;">Asthma Causes</span></span></b></h2>
</div>
<div class="MsoNormal">
<b><span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><b>1</b>. For some
persons Asthma attacks due to Allergies or various forms of just like, paper
dust, cotton dust, wheat dust, pollen and animal hair, insects like cockroaches.
Foods which cause allergic reactions are egg, milk, chocolates, eggs, beans,
potato, wheat, beef and pork.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><b>2</b>. For some
people asthma result involving the defect in muscular action within the lungs.
Asthma is a combination of allergic and non-allergic factors including air
pollution, emotional tension, infections and hereditary factors. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<h2 style="text-align: left;">
<span style="color: blue; font-family: inherit; font-size: x-large; line-height: 115%;"><b>Care for Asthma</b></span></h2>
</div>
<div class="MsoNormal">
<b><span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Need to take
more antioxidants, vitamin C and E, fresh fruits and vegetables to reduce
asthma attack. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Intake of
pepper, citrus fruit, berries, apples, tomatoes, carrots and fish.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Turmeric, ginger,
garlic and pepper marvelous to turn off inflammation. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Omega-3
useful to turn off inflammation.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Diet should
be low in meat and dairy and high in fish. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Follow breath
exercise as its very useful to get rid of asthma attack.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
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<h2 style="text-align: left;">
<b><span style="font-family: inherit; line-height: 115%;"><span style="color: blue; font-size: x-large;">Diet for Asthma</span></span></b></h2>
</div>
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<b><span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Apples,
citrus fruit, berries.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Carrot,
tomatoes, green vegetables.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Pumpkin
seeds.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Turmeric,
ginger.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Beans and
lentils.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Oily fish
(salmon).<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<h2 style="text-align: left;">
<b><span style="color: blue; font-family: inherit; font-size: x-large; line-height: 115%;">Avoid food for Asthma</span></b></h2>
</div>
<div class="MsoNormal">
<b><span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Caffeine<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Wheat <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Meat<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;">Dairy
products<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<h4 style="text-align: left;">
<span style="color: blue; font-family: inherit; font-size: x-large; line-height: 115%;"><b>Home Remedies for Asthma</b></span></h4>
</div>
<div class="MsoNormal">
<b><span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><b>1</b>. Figs are
useful  for Asthma. It gives comfort by
draining of the phelgm.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><b>2</b>. For
respiratory disorders bitter gourd plant roots are useful. Take a teaspoon root
paste and mix equal quantity of tulsi leaf juice and honey in it. Need to use
before bed every night for 40 days. It is an excellent remedy for asthma,
bronchitis and cold.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><b>3</b>. Three
cloves of Garlic boil in milk for 10 minutes and take every day before going to
bed. It is an excellent remedy for asthma.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><b>4</b>. Drumstick
leaves juice is highly beneficial for asthma treatment, tuberculosis and
bronchitis.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><b>5</b>. Honey is
highly beneficial for the treatment of asthma. Take one spoon honey before bed.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><span style="line-height: 115%;"><b>Note</b>:
If any serious health problem please consult to your doctor immediately. The
above given home remedies and steps should be followed Under the guidance of
your health-care practitioner</span><span style="line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #6aa84f; font-family: inherit; font-size: large;"><b><span style="background: white; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">So, these were the Tips on Asthma. What are your views on the
topic? Do let me know in the comments. If you like this Article please share
and rate it. I will come back with new posts for Health, Recipe and Herbal
Beauty tips soon.</span></b><b><span style="line-height: 115%;"><o:p></o:p></span></b></span><br />
<span style="color: #6aa84f; font-family: inherit; font-size: large;"><b><span style="background: white; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></b></span></div>
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visiting Take Care</span><span style="background: white; color: #6aa84f; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
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<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: inherit; font-size: large;"><b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">www.sazworld.com</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
<div class="MsoNormal">
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Asthma Dear Readers , Asthma is a infection or allergic condition resulting from the reaction of the system to the weather, drugs, f...

Snoring and Sleeping Disorders

Posted by Anonymous 1 Comment

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><b><span style="color: blue;">Dear
Readers</span></b>, Sleep Apnoea is a condition that interrupts your breathing when you
are asleep. Sleep apnoea or snoring is common in some of the youth and aged
people. An obstruction blocks the back part of the throat and air cannot reach
lungs properly. This is due to over weight or producing too much mucus. The
difficulty in breathing makes you wakeup by depriving oxygen and good sleep.</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-dws6j_6vjXM/VQMjyTw1F1I/AAAAAAAAASQ/pY38TuEZnBk/s1600/th%2B(4).jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Snoring and Sleeping Disorders Image" border="0" height="281" src="http://3.bp.blogspot.com/-dws6j_6vjXM/VQMjyTw1F1I/AAAAAAAAASQ/pY38TuEZnBk/s1600/th%2B(4).jpg" title="Snoring and Sleeping Disorders Image" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Snoring and Sleeping Disorders</td></tr>
</tbody></table>
<div class="MsoNormal">
<h2 style="text-align: left;">
<b><span style="line-height: 115%;"><span style="color: blue; font-family: inherit; font-size: x-large;">Causes for Sleep Apnoea or Snoring</span></span></b></h2>
</div>
<div class="MsoNormal">
<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Smoking and alcohol
drinking too much leads to apnoea and snoring. Muscles of Upper airways gets
relax by alcohol, and smoke develop three times more sleep apnoea. Smoke damage
lungs, skin looks aged and effect the internal skin of throat. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Skin loses
its elasticity-giving an internal ‘turkey neck’ that wombles as He/She breathe. This is how makes the snoring sound. Mucus coats the throat and nose
also one of the cause of snoring. Its very important to give up smoking. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><i><span style="color: blue; line-height: 115%;">Food</span></i></b><span style="line-height: 115%;">: Take a strong antioxidant
supplement containing vitamins C, A and E. Consult your doctor for more
suggestions on medicine and food.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><i><span style="color: blue; line-height: 115%;">Lose Weight</span></i></b><b><span style="line-height: 115%;">: </span></b><span style="line-height: 115%;">Excessive
fat increases the bulk of soft tissue in the neck and throat muscles gets
strain. Stomach fat also leads to breathing difficulties. Diabetics also have
the risk of sleep apnoea. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><i><span style="color: blue; line-height: 115%;">Sleeping Medication</span></i></b><span style="line-height: 115%;">: How to sleep with apnea? Keep your
room dark, minimum light can be used. Avoid coffee, tea and alcohol. Eat before
2 hours of going to bed. Wear loose and cotton clothes. Keep your room clean, airy
and fresh. Try to sleep on your left hand side.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="line-height: 115%;"><i><span style="color: blue;">Allergies</span></i>: </span></b><span style="line-height: 115%;">Allergies leads to louder snoring and
sleep disorders which is also called sleep apnoea. Avoid wheat and dairy foods if it makes a
difference. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<h4 style="text-align: left;">
<span style="color: blue; font-size: x-large;"><span style="font-family: inherit;"><b><span style="line-height: 115%;">Best Foods for </span></b></span><b><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 27.6000003814697px;"> Sleep Apnoea or Snoring</span></b></span></h4>
</div>
<div class="MsoNormal">
<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Vegetables and Organic Fruit. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Meat, beans,
cheese, lean and pulses.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Luke warm
milk with little sugar before going to bed is marvelous remedy for good sleep.<o:p></o:p></span></span><br />
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span>
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Follow morning walk and exercises.</span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<h4 style="text-align: left;">
<span style="color: blue; font-size: x-large;"><b><span style="line-height: 115%;"><span style="font-family: inherit;">Avoid Food for<o:p></o:p></span></span></b><b><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 27.6000003814697px;"> Sleep Apnoea or Snoring</span></b></span></h4>
</div>
<div class="MsoNormal">
<b><span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Alcohol <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Smoking<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Coffee and
Tea<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Dairy and
wheat<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;">Refined and
processed foods<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><span style="line-height: 115%;"><b>Note</b>:
If any serious health problem please consult to your doctor immediately. The
above given home remedies and steps should be followed Under the guidance of
your health-care practitioner.</span><span style="line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit; font-size: large;"><b><span style="background: white; color: #6aa84f; line-height: 115%;">So, these were the Tips on Sleep Apnoea or Snoring. What are
your views on the topic? Do let me know in the comments. If you like this
Article please share and rate it. I will come back with new posts for Health,
Recipe and Herbal Beauty tips soon.</span></b><b><span style="line-height: 115%;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal">
<b><span style="background: white; line-height: 115%;"><span style="font-family: inherit; font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: inherit; font-size: large;"><b><span style="background: white; color: blue;">Keep
visiting Take Care </span></b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
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<span style="font-family: inherit; font-size: large;"><b>www.sazworld.com</b><o:p></o:p></span></div>
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Dear Readers , Sleep Apnoea is a condition that interrupts your breathing when you are asleep. Sleep apnoea or snoring is common in some o...

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