Dear readers, Diabetes mellitus is nutritional disorder, Characterised by an abnormally elevated level of blood glucose and by the excretion of the excess glucose in the urine.It results from an absolute or relative lack of insulin which leads to abnormalities in carbohydrate metabolism as well as in the metabolism of protein and fat.
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DIABETES AND PREVENTION FROM DIABETES |
Diabetes occur in all age groups,
from young infants to the elderly. The greatest incidence occurs in middle or
older aged persons.It is estimated that 85 per cent of all individuals
with diabetes are 45 years of age or older.
A diabetes feel hungry and
thirsty most of the time, does not put on weight, though he eats every now and
then, and gets tired easily, both physically and mentally. They looks pale, may
suffer from anaemia, constipation, intense itching around the genital organs ,
palpitation and general weakness.They feel drowsy.
Causes
Diabetes caused by systematic
over-eating and consequent obesity.Not only the overeating of sugar and refined
carbohydrates but also of proteins and fats, which are transformed into sugar
if taken in excess, is harmful and may result in diabetes.
Grief worry and anxiety also have
a deep influence on the metabolism and may cause sugar to appear in the
urine.The disease may be associated with some other grave organic disorders
like cancer, tuberculosis and cerebral disease. Heredity is also a major
factor in the development of the disease.
Primary Diet
The primary diet should be a
strict-lacto -vegetarian and take a low-calorie, low-fat, alkaline diet of high
quality quality natural foods.Fruits nuts and vegetables ,whole wheat bread and
dairy products form a good diet for the diabetic.
Cooked starchy foods should be
avoided.The raw starchy foods does not become injurious to the system.
Morning:A glass
of lukewarm water with lemon juice.
Break fast:Fresh
fruits, bananas soaked prunes, A small quantity of whole wheat bread with
butter and fresh milk.
lunch:Steamed
or lightly cooked green vegetables such as cauliflower, cabbage, tomatoes,
spinach, turnip and mushrooms, two or three whole wheat chapatis and a glass of
butter milk.
Afternoon:A glass
of fresh fruits or vegetable juice.
Dinner:A large
bowl of raw vegetable salad.
Bed time: A glass
of fresh milk.
Prevention
1.Get more physical activity
2.Get plenty of fiber
3.Go for whole grains
4.Lose extra weight
5.Skip fad diets and make
healthier choices
6.Limit alcohol intake
7.Quit smoking
8.Control your blood pressure.
9.Exercise regularly
10.Check the risk of diabetes.
Exercise
Exercise is also an important
factor in the treatment of diabetes.Light games jogging and swimming are
recommended.Yogic asanas are highly beneficial.The diabetic patient should
eliminate minor worries form his daily life.He must endeavour to be more
easy-going and should not get unduly worked up by the stress and stain of life.
Natural cure
A tablespoonful Indian gooseberry
juice with a cup of fresh bitter gourd juice.Daily for two months .Diet
restrictions should be strictly observed while taking this medicine.It will
also prevent eye complications in diabetes.
So , these
were the tips on how to take necessary action to avoid serious health
problem.What are your views on the topic? Do let me know in the comments. If
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