THREE RECIPES:OVEN BAKED FISH WING SAUCE AND FISH CURRY

Dear Readers, Today I brought here three recipes for you in one go.Fish curry, Oven baked Fish and Sauce.

OVEN BAKED FISH WING SAUCE

1.Oven Baked Fish

Ingredients:

Sole  (Marine Flatfish)                         600 gms

Salt                                                    to taste

Pepper                                              A Pinch

Bread stuffing

Onions                                              50 gms

Vegetable (any)                                50 gms

Butter                                               40 gms

Bread Crumbs (soft)                        200 gms

Lime                                                1 piece

Ginger paste                                    Half tbsp

Garlic paste                                     Half tbsp

Red chili Powder                            1 tbsp or Half tbsp

Turmeric powder                             Half tbsp

Cumin Leaves                                1 bunch

Almonds                                         10 Minutes 

Method:

Wash fish adding little salt and turmeric to it.Wash again

Bread Stuffing: fry chopped vegetable and onions .Mix all other ingredients well add little milk.Mix fish pieces in stuffing well slowly.Place a small roll of stuffing on each piece of fish and fasten with tooth picks.Mix vegetable in stuffing separately.

Place fish rolls on well-greased baking pans and lay roll of  vegetable on top of each.Bake in oven 175 degree c, for 30 minutes.take out garnish and serve with sauce.

2.Sauce

Ingredients:

Onions                                               30gms

Vegetable(any juicy)                         115 gms

Capsicum                                          50 gms

Fat                                                     15 gms

Tomatoes                                           450 gms

Turmeric powder                                 Half tbsp

Salt                                                    to taste

Red chili powder                               a pinch

Refined flour                                      15 gms

Cumin powder                                   Half tbsp

Coriander powder                             Half tbsp

Method:

Heat the oil on fire in a pot.Add chopped Capsicum ,Vegetable and onions.Fry till brown.add Smashed tomatoes and add seasoning and cook slowly until vegetable tender.add small amount of water to the flour and stir until paste.Add flour mixture to sauce and cook till slightly thick.Ready to serve.Serve hot

FISH CURRY 

3.FISH CURRY

Ingredients:

Fish                                          500 gms

Onions                                     2 big size

Green chilles                           4 piece

Tomatoes                                4 big size

Coconut                                  1 big size full

Red chillies                             5 piece

Curry Leaves                          4 stems

Ginger                                    1 inch

Garlic                                     5 piece

Tamarind                               10 gms

Turmeric  powder                   Half tbsp

Cumin leaves                         1 bunch

Salt                                         to taste

Oil                                           5 Tbsp 

Mustard ,Cumin Seeds, for seasoning

Method:

Wash fish adding little salt and turmeric to it.Wash again.Keep aside.Soak tamarind in water.

Grind coconut adding red chilies.Cut Onions, Tomatoes, Green chilies, Ginger, Garlic , Tamarind ,Turmeric  add and grind for 1 minute.

Pour Oil in a pot when oil become hot add seasoning to it with curry leaves.Add coconut along with other ingredients add a glass of water.Add tamarind juice salt and Cumin leaves.Boil for 5 minutes add fish let it boil for 5 minutes.Remove from fire.Yummy Fish curry is ready to serve.

                                          

So, these were three Recipes. What are your views on the topic? Do let me know in the comments.If you like this article please share and rate it and comment below. I will come back with new posts for health and herbal beauty tips soon.

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