Dear Readers, Today I am going to discuss about Obesity and
over weight which can be cured through Simple home
remedies. I will explain four excellent home remedies in this article to lose
weight and Obesity, Obesity and overweight causes and prevention.A Beautiful personality requires a beautiful and fit body
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Obesity-Lose Weight |
Obesity serious health hazard as the extra fat puts a strain
on heart, liver and kidneys. The person who consume excess food without hunger
and lead a sedentary lives as well as the hips, knees and ankles bears large
weight, ultimately shortens life span.
Almost everyone has become a fitness freak. Obesity is common
in people these days. Obesity can occur at any age in either Sex. Overweight
leads to many diseases like diabetes, arthritis, heart problems, blood
pressure, liver, joint pain, knee pain and gall bladder disorders.
Among women after pregnancy and at menopause obesity occurs. During
pregnancy women gained 12 kg of weight. In some cases remain this weight. They
become obese with each succeeding child.
Obesity Causes
The main cause of obesity is over eating, the intake of
calories beyond the body’s energy requirement. these people fail to adjust their
appetite to reduce energy requirements
and gains weight continuously.
People who are bored, lonely, unhappy, social and financial
standing usually tend to over weight. Thyroid or pituitary glands also leads to
overweight in some cases. Basal Metabolism rate is low in such persons and they
keep gaining weight. They need to take proper low-calorie diet.
Steps to follow for Obesity Prevention
1.Chew food properly until it practically swallows itself. Sit
with an expert to know about food qualities and calories and make diet chart to follow.
2.Never take heavy food until feels hungry. One can check
and join weight loss program if necessary.
3.While eating keep yourself tension free. Do not eat when worried,
angry, stress and tired. Don't think about unpleasant subject while eating.
4.Take 1 glass water before meal and 1 glass water after 1
hour of meal. Keep your mouth close while chewing food.
5.Follow regular exercises.Walk at-least for 30 minutes per
day early in the morning or evening time. You can choose any form playing out
door games, swimming and jogging if health is in good condition it helps to
reduce fat.
6.Before begins to reduce weight must take expert advice as
one cuts down on the food, it can be dangerous due to imbalance of required
calories and other elements. It may affect ones hair, eye sight and skin due to
lack of nourishment.
Treatment with Home remedy for Obesity and weight loss
1.Bananas with
skimmed milk is very effective for weight reduction. Need to take 5 bananas with
3 glass of skimmed milk in breakfast for 12 days. After 12 days reduce one banana
count after every 3 days till comes to 1 count. Bananas are excellent fruit for
weight loss as they contain practically no sodium.
2.Luke warm water with honey and lemon early morning every
day help to lose weight and Obesity without loss of energy and appetite. It also
effective for constipation and hyper acidity.
3.Tomatoes are very useful for the treatment of obesity. Take
3 or 4 tomatoes in break fast for couple of months is safe weigh loss home remedy. It
also preserve the health by supplying the essential food elements.
4.Cabbage has valuable content called tartronic acid which
converts sugar and carbohydrates into fat. Taking cabbage salad every day for
breakfast is simplest way to stay slim, an excellent home remedy for diet.
Note: If any serious health problem please consult to your
doctor immediately and above given steps and home remedies should be followed under doctor
supervision.
So, these were the tips on Obesity
and weight loss. What are your views on the topic? Do let me know in the
comments. If you like this article please share and rate it. I will come back
with new posts for Health, Recipes and Herbal Beauty tips soon.
Keep visiting Take Care
www.sazworld.com
Very Helpful Info
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