Dear
Readers, Today I will discuss about blood pressure and some natural home
remedies for cure. High blood pressure is a modern age disease. The fast pace
of life and mental pressure caused by the metropolitan environments give rise
to psychological tensions. Mental tension and worry increase the adrenaline in
the blood stream and this in turn, causes the pressure of the blood to rise.
Blood
supplies nourishment and oxygen to cells. The force exerted by the heart as
heart pumps the blood into the large arteries creates a pressure within them
and this is called blood pressure. When blood pressure becomes too high, it
results in hypertension.
Blood Pressure Symptoms
Early in the
morning pain towards the back of the head and neck. Dizziness, aches and pain in the arms. Shoulder,
legs, back. Palpitations, frequent urination, pain in the heart, nervous
tension, emotional upset, fatigue, tiredness, wakefulness.
A person
suffering from blood pressure cannot do serious work. Feels tired, feels
difficulty in breathing, suffer from hypertension, if not eliminated, may cause heart
attacks or stroke, other disability conditions such as detachment of the
retina.
Blood Pressure Causes
Tension under
stress
Stress and
faulty style of living
Smoking and
excessive intake of intoxicants
Refined foods
Coffee, tea,
cola drinks
Excessive intake
of pain killer
Diabetes and
severe constipation
Avoid over-straining,
tension, worries and anger
Blood Pressure Cure tips
Take proper
diet
Exercise and
rest
Take fruits,
vegetables and non flesh diet
Take Orange,
apples, guava, pears, mangoes, rasberry, pineapple and water melon
Take
vegetables like tomatoes, carrot, cucumber, radishes, onion, spinach and
cabbage, beetroot
Take almonds,
fish, beans, lentils and green vegetable
Milk before
bed
8 hours
sleep
Take green
tea as it reduce cholesterol
Blood Pressure Home food Remedies
Take 3
flakes of garlic every day.
Indian
goosberry, honey mix and take early morning every day is an effective home
remedy for blood pressure.
Water melon
along with seeds take every day.
Brown rice
relaxes the nervous system and helps relieve the symptoms of high blood pressure.
Apple is
also an excellent food remedy for blood pressure.
Avoid Food for Blood Pressure
Sugar
Cheese
Salt
Bacon salted
meat
Note:
If any serious health problem please consult to your doctor immediately. The
above given home remedies and steps should be followed Under the guidance of
your health-care practitioner.
So, these were the tips on Blood Pressure. What are
your views on the topic? Do let me know in the comments. If you like this
article please share and rate it. I will come back with new posts for health
and herbal beauty tips soon.
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